Sentences with phrase «powered knee and ankle»

Not exact matches

For runners, taking your interval work onto the rower can save the knees, ankles, and back from pounding while increasing upper - body strength and lung power.

In a study making a comparison between human running and walking motions, and if the knees, ankles or hips or are the most significant power sources for those motions, scientists demonstrate that the ankles generate most of the power when we run, but the hips generate most of the power when we walk.

For the first pull, you want to drive up from the legs and get into what weightlifters call a triple extension, where you explode up from your ankles, knees and hips from the deadlift position to generate power.

Promotes explosive lower body power, reactiveness, deceleration, balance, kinesthetic awareness and ankle / knee / hip stability and proper landing mechanics.

Enoka (1988) explored hip, knee and ankle joint power outputs in competitive weightlifters during the first pull and transition phases and reported that joint peak power output did not alter with increasing load at the hip, knee or ankle.

Suchomel et al. (2014e) compared jump shrugs with 40 %, 60 %, and 80 % of 1RM hang power clean and found that the angular velocities of the hip, knee and ankle joints were highest with the lowest load used (30 % of 1RM hang clean).

Olympic lifts involve very high power outputs, high rates of force production, and large amounts of muscular coordination, including the combination of ankle, knee, and hip extension.

When I use the Power Snatch in training my athletes, my goal is to make them more powerful for their sport and also to teach and train a powerful triple extension (extension of hip, knees, and ankles).

Kettlebell swings, cleans and snatches are excellent for increasing explosive power and posterior chain strength, requiring an athlete to snap the kettlebell forward using the hips, knees and ankles.

Grip Strength Shoulder Mobility Leg Strength Shoulder Strength and Strength Mobility Rhomboid / Trap Activation Knee Strength / Stability Ankle Mobility Power, Strength and Muscular Endurance Rotational Core Strength

While your big lower - body muscles provide most of the thrusting power for these movements, the calves are the final booster rockets, pushing off from the ankle joints while the quads push off from your knees and your gluteals and hamstrings push from the hip joint.

The Power Clean requires movement through the wrist, elbow, shoulder, ankle, and knee, making it one hell of a bang - for - your - buck exercise.