Sentences with phrase «powerful breath work»

The students learn all physical postures Hatha Yoga (static and dynamic variations of all poses / asanas, 72 principle poses of hatha with their variations, mastering of vinyasa flows and principles of cosmic alignment), ashtanga approach, powerful breath work techniques, kundalini kriyas (coming from the tantric tradition), naad practices (understanding and use of sound as a tool for transformation and healing, including the use of mantras and music.)

Cut back on the cardio and weights and add 2 to 3 yoga asana practices a week including restorative yin, which encourages long, slow, deep, holds and powerful breath work to go in to those tight places and release stuck energy.

Not exact matches

Through working with Psalm, I learned how to work with my breath in a powerful way that led to loving myself more, embodying my confidence more, and expanding my service to the world.

As a business professional, yoga guide, online content creator and TV host, one of the most incredibly simple, yet powerful tools I have used to achieve some leaps and levels of success is breath work, commonly referred to in yoga as pranayama.

A slow and powerful Yin inspired flow with deep core stability working three dimensionally with breath and awareness.

In Yoga Therapy, I use different healing tools, including yoga postures, breath awareness and control, guided relaxation, energy work, meditation, and more, to help you connect to your own internal powerful, innate healing ability.

The ancient yogis, however, worked with bandhas during breath retention, which created a powerful internal pressure.

When it comes time to ride through the most powerful of contractions, visual imagery combined with breath work can be one of the most useful labor tools.