Drs. William Evans and Irwin Rosenberg from Tufts University have documented
the powerful effect of exercise on many of the biomarkers of aging, including muscle mass, strength, aerobic capacity, bone density, and cholesterol.
Not exact matches
In addition, the older Puritanism
exercised a
powerful effect on his imagination by its clarity, its drama, its understanding
of evil, and its contrast to the bland optimism and secularizing, genteel Protestantism and liberalism
of eastern New England in his time.
Television's managers have
exercised a
powerful censoring
effect on the expression
of religious faith in America, giving them consequentially an exaggerated influence over the development
of American religious culture and institutions and possibly over the nature
of American and even global religious life.
But when it comes to blood sugar and insulin sensitivity, the positive
effects of fish oil are so
powerful that they almost rival the
effects of exercise, while a large new study showed that the synergistic blood sugar - lowering
effect of fish oil and regular
exercise is more than impressive.
One
of the reasons
exercise has such a
powerful effect on stress is due to its
effect on neurotransmitters, the signaling molecules that your body uses to talk to your brain, and vice versa.
What is less commonly known is that Curcumin (the active constituent
of Turmeric that gives it its distinctive yellow colour) has also proven to be beneficial in recovery from
exercise due to its
powerful antioxidant and inflammatory
effects.
I love all your suggestions about how to invigorate your career wind from spending time with positive people (they can help motivate / encourage you), to
exercising (this reminds me
of my recent post on willpower and how Kelly McGonigal shared starting physical activity as being having a
powerful positive ripple
effect on one's life) to working with a professional writer on your resume (to help you highlight your strengths in the best way possible) to wonderful self - care activities such as reading a nourishing book and spending time with friends and family.