Sentences with phrase «powerful exercises which»

Summary The Single Leg Deadlift is a powerful exercise which singles out one leg in the deadlift process.

Not exact matches

Morning pages is a powerful stream of consciousness writing exercise that is not intended to yield publishable material, but which can help you get your pen moving and your thoughts flowing — even if you never intend to share them with the rest of the world.

Jesus had power and he gave it away, which may finally be the most powerful and faithful exercise of power.

Wilson also, perhaps unwittingly, advocates a social Darwinism in which the rich and physically powerful are able to murder, rape and steal from weaker individuals (and are therefore less able to exercise their own free will to prevent their own suffering).

«This exercise also builds balance, which helps make your movements more powerful and controlled.»

The bench press, which is a powerful upper body exercise, is one of the most popular ways to build bigger chest, but most guys usually experience a sticking point in their bench press that seems impossible to overcome, despite their good overall progress.

Watch the video to learn how to do this exercise which combines a leg lift with a powerful oblique crunch.

Two excellent resources that promote mindfulness meditation for children and teens are Eline Snel's book Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents), which comes with a 60 - minute audio CD with guided meditations, and Dzung X. Vo's book The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time.

Squats are a staple of any serious muscle building program, and there are many great reasons for that: they're incredibly versatile, they can develop total body strength, help you build powerful legs and a rock solid core and they create an anabolic environment essential to body - wide muscle growth, so it's really no surprise that the internet is flooded with tips on proper squatting and opinions about which version of this classic exercise offers the biggest benefits.

Specific to one of my areas of expertise, exercise psychology, we know that exercise is a powerful treatment which is just as effective as pharmaceutical drugs for mild depression.

This powerful formula also provides you with the conditionally essential amino acid L - glutamine, which becomes depleted in the body after intense exercise.

Plyometric exercises, when done properly, are a great way to build overall power in the glutes and quads and to develop a more powerful rebound, which can translate into faster top speeds and faster foot - turnover.

These 8 exercises focus on training the core & lower - half stability which not only help develop dynamic balance and body control but are also two prerequisites for creating a powerful rotational strength...

The exercise proved to be powerful, helping us to engage one another in writing as we learned about each other, ourselves and the objects with which we interact every day.

These giant dogs are very powerful and courageous, which need lot of outdoor exercise.