Given this level of life disruption,
powerful feelings of anger and grief about the end of the marriage are common.
Not exact matches
Although he was eighty - six and had had a good life, I was confronted with
powerful feelings of loss, remorse, and
anger that I could not have anticipated.
Grief, shame, and
anger are just a few
of the
powerful emotions that may well up in a new mom who
feels that she is somehow to blame for not having the birth she worked towards with such high hopes.
I found this very
powerful, and helpful in this moment
of feeling so much frustration and
anger that this has happened yet again.
Learning to recognize
anger as a protector
of our raw
feelings can be incredibly
powerful.
Anger can be an expression
of past pain, an unmet need, a cover - up for a deeper emotion like sadness, fear, or a desire to
feel powerful.
The sadness, anxiety, and potential shame
of these situations convert to
anger because
anger feels more
powerful.
Whether you are having difficulty related to life transitions, excessive worry or anxiety, frequent
feelings of sadness or
anger or relationship difficulties, seeking help is such a
powerful thing to do for yourself.