Sentences with phrase «powerful jump squats»

According to a study in July's Journal of the American Dietetic Association, weightlifters who took supplementary creatine could do more powerful jump squats and more bench - press repetitions because their ATP was replenished faster.

Not exact matches

This left palaeontologists unsure exactly how long it took frogs and toads to evolve their squat body form and powerful jumping ability.

Doing explosive movements like the jump squat will help make your legs more powerful and explosive which will translate into greater leg strength.

Therefore, is you want to show how powerful and strong a player is, you show their numbers for the vertical jump, power clean, squat, bench etc..

And what this study looked at was, if you do a very, very kinda easy, slow set prior to jumping into like a strained training set or a power training set, meaning you're going to do 10 repetitions of 10 seconds down, and 10 seconds up prior to doing like a heavy deadlift or a powerful squat jump.

Slams with jump - similar to double wave but the motion is powerful instead of quick; you jump up as your arms come up, land in squat position when arms / rope come down.