Because you get faster and more
powerful muscle contractions when taking creatine you'll be able to sprint faster too.
This results in more
powerful muscle contractions, which enables you to lift a bit more weight for the same number of reps — or get a rep or two more out with the same weight.
The combination of stretching and contracting your muscles into quick, explosive movements is possibly the fastest way to increase your power and performance in terms of weight training, due to the fact that plyometric exercise primes the nervous system to fire stronger and faster, enabling more
powerful muscle contractions.
Plyometric training involves body - based and explosive exercises, such as box jumps, to help create
powerful muscle contractions and should be performed at (or above) our lactic threshold.
PE is the intensity of this signal relative to the signal intensity required to produce the most
powerful muscle contraction.
Not exact matches
It's important to know that the biceps is mainly composed of fast - twitch
muscle fibers, which are able to produce quick and
powerful contractions.
Working your entire body in one
powerful session can help you achieve maximum
muscle contraction while lifting heavy weights, prevents burnout and allows for faster full recovery.
The antagonist exercise seems to prime the nerves that force the agonist
muscle to contract, thus creating a stronger, more
powerful contraction.
Focus on getting a
powerful contraction and maintaining mind -
muscle connection.
As such it is a
powerful method to relax
muscle contraction and inflammation following exercise.
The stretch shortening cycle (SSC) refers to the
muscles ability to store and use elastic energy to create more
powerful contractions.
Through overspeed training, not only do your neurons literally learn how to fire faster and control your
muscles more efficiently at higher speeds, but you also develop more
powerful and quick
muscle fiber
contractions, which, as you've already learned, is crucial for performance, function and longevity.
Speed training teaches your brain to fire faster and control your
muscles more efficiently at higher speeds and also develops quicker and more
powerful muscle - fiber
contractions.
Cramps are caused by strong
contractions of the uterus and magnesium helps to relax the
powerful uterine
muscles.
They cause
powerful eccentric
contractions, which build lean
muscle mass.