When you grow
muscle in your upper chest, and your upper chest sticks out, you not only look manly and
powerful, but you also get rid of that man boobs appearance, because your lower chest no longer sticks out more than the
rest of your chest.
These short bursts of optimal loading also provide a high - intensity workout, stimulating the cardiovascular system, and leveraging the benefits referenced by Dr Doug McGuff, «The low
resting heart rate and others markers for good health are not really something that's happened in the cardiovascular system, but because the energy producing part of the body like the mitochondria, and all the enzymes involved in the production of energy, are upregulated (due to quality of mechanical work with
muscle) and become more
powerful and efficient.