Sentences with phrase «powerful rowing motion»
He demonstrates the proper execution of the movement with a powerful rowing motion with the arms and an explosive flexion at the hips.
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The main horizontal pulling exercises were the inverted row, suspension trainer inverted row, single arm row, ghost row (one arm row without trunk rotation, and the powerpull (where the trunk is rotated 90 degrees at the starting phase and rotates during the range of motion with a powerful effort).