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As the wide ranging benefits of Mindfulness - Based Childbirth and Parenting (MBCP) program on the health and well - being of expectant and new families becomes increasingly known, perinatal health professionals are looking for experience and training in this way of teaching and in exploring how they might bring this powerful skill to those they serve.
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The best reasons to eat them however are that the arils taste fantastic and are packed with powerful antioxidants that will help you in a myriad of ways to fight disease and potential health issues as you age.
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Due to a resurgence of interest in contemplative practices and mounting scientific evidence of their positive benefits, mindfulness is now widely recognized as a powerful way to promote health and well - being.