Groomers can benefit from a refresher course every now and then, even on skills
they practice day in and day out.
It's the really consistent
practice day in and day out where you're cultivating the inner domain, curating your thoughts and emotions and really connecting with that warrior spirit.
Because
you practice it day in and day out.
Combating the so - called «summer slide» — where students lose reading and math skills over the summer because they are not
practicing day in and day out — is really important, but what I hate is «The Summer Reading List.»
over the summer because they are not
practicing day in and day out — is really important, but what I hate is «The Summer Reading List.»
Thank you, VSC, for showing how good medicine is
practiced day in and day out.
Not exact matches
Topics included: early reporting on inaccuracies
in the articles of The New York Times's Judith Miller that built support for the invasion of Iraq; the media campaign to destroy UN chief Kofi Annan
and undermine confidence
in multilateral solutions; revelations by George Bush's biographer that as far back as 1999 then - presidential candidate Bush already spoke of wanting to invade Iraq; the real reason Bush was grounded during his National Guard
days — as recounted by the widow of the pilot who replaced him; an article published throughout the world that highlighted the West's lack of resolve to seriously pursue the genocidal fugitive Bosnian Serb leader Radovan Karadzic, responsible for the largest number of European civilian deaths since World War II; several investigations of allegations by former members concerning the
practices of Scientology; corruption
in the leadership of the nation's largest police union; a well - connected humanitarian relief organization operating as a cover for unauthorized US covert intervention abroad; detailed evidence that a powerful congressional critic of Bill Clinton
and Al Gore for financial irregularities
and personal improprieties had his own track record of far more serious transgressions; a look at the
practices and values of top Democratic operative
and the clients they represent when
out of power
in Washington; the murky international interests that fueled both George W. Bush's
and Hillary Clinton's presidential campaigns; the efficacy of various proposed solutions to the failed war on drugs; the poor - quality televised news program for teens (with lots of advertising) that has quietly seeped into many of America's public schools; an early exploration of deceptive
practices by the credit card industry; a study of ecosystem destruction
in Irian Jaya, one of the world's last substantial rain forests.
They left it all
out there, each
and every
day, regardless of whether the context was the film room, the
practice field or the way
in which they were taking care of their bodies.
[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid of your fear of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading
days a year... [09:25] Three different investor scenarios over a 20 year period [10:40] The best trading
days come after the worst [11:45] Investing
in the current world [12:05] What Clinton
and Bush think of the current situation [12:45] The office is far bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story of the billionaire upset over another's wealth [14:45] What money really is [15:05] The story of Adolphe Merkle [16:05] The story of Chuck Feeney [16:55] The importance of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25] Make your mission to surround yourself with the right people [21:25] Suffering made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome of hunger
and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity
in his own life [32:00] «How is not as important as «why» [32:40] What
and why unleash the psyche [33:25] Breaking the habit of focusing on «how» [35:50] Deep
Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what»
and «why» [37:00] Learning how to chunk
and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts
and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful
and suffering states [41:50] The most important decision is to live
in a beautiful state no matter what [42:40] Consciously decide to take yourself
out of suffering [43:40] Focus on appreciation, joy
and love [44:30] Step
out of suffering
and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping
out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?
The methods of form criticism help us to pick
out aspects of the gospel accounts of Jesus» conduct
and teaching which are
in sharp contrast to the current
practice and teaching of his
day,
and which it would not have been
in the earliest church's interest to introduce into the material: for example, Jesus» attitude to women, his table - fellowship with «tax collectors
and sinners», his refusal of the epithet «good»,
and Mark's comment — altered by Matthew — that
in Nazareth «he could do no mighty work».
As a result, Hamilton makes extensive use of the «criterion of dissimilarity» to «pick
out aspects of the gospel accounts of Jesus» conduct
and teaching which are
in sharp contrast to the current
practice and teaching of his
day» (PPCT 365).
The story is a precisely ordered piece, with each of its six creative acts rounded
out with the same refrain:
and there was evening,
and there was morning, one
day, a second
day, a third
day, etc. (
in ancient Israel as
in the
practice of Judaism now the course of a
day is marked from evening to evening).
When here
and there
in draft decrees of the Council stress was laid on this role of conscience as irreplaceable even
in practice, anxious voices could be heard
in the aula, pointing
out in alarm that
in earlier
days the Church used to lay down clear
and unmistakable norms, whereas now even at the Council appeal was being made to the individual conscience, so running the risk of slipping down into an arbitrary, subjective situation ethics.
Practicing the church year takes it
out of the abstract
and puts it into our
day - to -
day life
in the world.
It may be, as Don Neer predicts, that some
day a brawny key - punch operator who has
practiced long hours
in a corporate - owned kayak on a corporate - built lake may go
out and beat a Russian for old Amalgamated Sponge.
My stance is if the Vikings approve of Teddy after seeing him
day in and day out in practice and having access to all of his medical records, then I'm not concerned about his knee.
Let's fly by the
day Pat throws her starting point guard
out of
practice in her junior year, past the
day when Michelle finally crumbles
and sobs
in front of everyone.
He works
out on the track every morning, doing a 440, an 880
and a two - mile
in half an hour,
and three
days a week concludes the
practice session with a three - mile run.
After leaving the London game with what was believed to be a concussion, it was reported a few
days ago that Jackson had limited range of motion
in his shoulder
and was held
out of
practice.
So all
in all starting friday not quite right
and only 90 % prepared worked
out okay especially since I still have the next 3
days to ensure continued success
and practice the finer points with him like the poop
and going over to the potty himself
and helping with pulling down / up his uderwear
and shorts.
For Levine's latest book is,
in fact, a cri de coeur from a clinician on the front lines of the battle between our better natures — parents» deep
and true love
and concern for their kids —
and our culture's worst competitive
and materialistic influences, all of which she sees played
out,
day after
day,
in her private psychology
practice in affluent Marin County, Calif..
When you map your
day out this way, it is easier to identify small adjustment you can make - like getting to swim
practice 10 minutes early
and nursing your baby
in the car while your older kids read.
My boys have football
practice in the early morning before school,
and a lot of the time they run
out without eating anything to start their
day.
Well, it was a little bit of a chore to stuff the extra belly skin
in while hooking all the tiny hooks but after a few
days of
practice, I figured
out how to do it quickly
and easily.
He knew how to get
in and out without a problem
in only a couple
days of
practice.
Best
practice these
days is for Pages to post at least 2 - 3 times per
day, assuming we have the content, with posts spaced
out enough to allow each one a chance to appear
in our followers» news feeds
and garner those all - important Likes, Shares
and Comments.
For the research team, one of the most rewarding aspects of carrying
out their work has been seeing it rolled
out in to
practice and improving the quality of life for people with MS.. The UK MS Society has developed the research into one -
day training courses for health professionals, who are then able to apply their new knowledge to support people with MS
in their local areas.
When we introduced ourselves on the first
day, I mentioned how I began my yoga
practice: I had gathered information
and tried it
out alone,
in my bedroom.
Starting your
day with warm water
and a squeeze of lemon is a great way to kick start your hydration for the
day,
and swapping
out water for juice or coffee later on
in the
day will lend to a stronger
and healthier yoga
practice.
But, when I am at my ideal body weight
and do not need to lose any more fat, I will
practice it 3
days out of the week with more moderate eating
days in between.
In our monthly 3 to 7 days retreats you can dive fully into yoga practice, meditation and healthy life style in a wonderful soothing atmosphere in a ashram palace out in natur
In our monthly 3 to 7
days retreats you can dive fully into yoga
practice, meditation
and healthy life style
in a wonderful soothing atmosphere in a ashram palace out in natur
in a wonderful soothing atmosphere
in a ashram palace out in natur
in a ashram palace
out in natur
in nature.
Add
in the numerous books I've read
out of interest, the 300 + blog articles that I've researched
and written
and the fact that there isn't a way to separate the practitioner from the medicine — «Doctor heal thyself» has become a mantra we regularly chant
and put into
practice —
and you might just get up to 10,000 before graduation
day.
my understanding of regular potatoes any color skin flesh etc. is this... potatoes are on the dirty dozen list... sweet potatoes are on the clean 15... i eat over 50 % of my diet
in the form of a few different colors of sweet potatoes... i buy them bulk... peel»em very deeply... at least 1/2 inch all around... i sometimes get them as large as 6 pounds (football sized)... i used to wear out the regular potatoes but after speaking with the safety expert from a huge potato company to find out if the potatoes are grown on soil which had grain crops treated with round - up herbicide filled with atrazine and glyphosate (which most grain crops are... inluding many wheat crops... they get sprayed like 3 days before harvest... then the round - up is in the soil)... problem is... the round - up stays for 7 years... after stayin» off the soil for a couple years... it can have any kind of crop planted on it and get an organic rating... but... whatever was planted on that soil is then full of round - up... so... this crop rotation onto fields which had grain crops sprayed with round - up herbicide etc. is EXTREMELY COMMON IN THE GROWING PRACTICE FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr..
in the form of a few different colors of sweet potatoes... i buy them bulk... peel»em very deeply... at least 1/2 inch all around... i sometimes get them as large as 6 pounds (football sized)... i used to wear
out the regular potatoes but after speaking with the safety expert from a huge potato company to find
out if the potatoes are grown on soil which had grain crops treated with round - up herbicide filled with atrazine
and glyphosate (which most grain crops are... inluding many wheat crops... they get sprayed like 3
days before harvest... then the round - up is
in the soil)... problem is... the round - up stays for 7 years... after stayin» off the soil for a couple years... it can have any kind of crop planted on it and get an organic rating... but... whatever was planted on that soil is then full of round - up... so... this crop rotation onto fields which had grain crops sprayed with round - up herbicide etc. is EXTREMELY COMMON IN THE GROWING PRACTICE FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr..
in the soil)... problem is... the round - up stays for 7 years... after stayin» off the soil for a couple years... it can have any kind of crop planted on it
and get an organic rating... but... whatever was planted on that soil is then full of round - up... so... this crop rotation onto fields which had grain crops sprayed with round - up herbicide etc. is EXTREMELY COMMON
IN THE GROWING PRACTICE FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr..
IN THE GROWING
PRACTICE FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselsty
PRACTICE FOR REGULAR POTATOES... very common
practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselsty
practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get
in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr..
in the gut... the aluminum which is all over everything grown above ground
and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it
out... it gets
in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr..
in the fiber)... then ya eat it... it goes
in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr..
in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide
and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms
in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr..
in the elderly... you can only take so much nano... pico...
and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo
and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed
in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr..
in the morning away from my sweet potato consumption... the omega 6
in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr..
in the sweet pots inhibits the absorption of omega 3
and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr....
While other contestants on ABC's My Diet is Better Than Yours were
practicing strict portion control, jogging endlessly,
and giving up their favorite foods, Kurt spent very little time working
out and still dropped another 7 pounds — a pound a
day —
in week 7.
It turns
out you can learn
and practice being more straightforward
and direct
in your
day - to -
day approach.
I see this
day in and day out in my
practice.
Since, I'm a fan of
practicing meditation, I found her book helpful
in that it expanded on breathing techniques
and little things you can do through
out your
day to bring balance
and peace.
When you consider that most modern
day candle burning takes place
in a manufacturer - provided jar, it's easy to feel a little
out of
practice with the pillar
and taper candles.
I have been doing some work with HIPAA this week so I have been
out and about
in practices and I am dead beat also school is back
in session
and at the end of the
day all I want is a nap but really I need a cup of coffee.
Unless you are training to become a voice actor yourself,
in which case you have begun the
practice of cold reading
out loud (minimum) an hour a
day, listening to
and imitating «the Masters» (another hour or two per
day)
and recording yourself
and working with an acting coach is not as easy as it looks.
The academics carried
out observations
in the preschool room of a long -
day care centre
in New South Wales, looking at the nature of literacy programmes,
practices and perspective
in supporting children as they prepare to transition to Kindergarten (the first year of formal schooling
in the state).
Professor Hattie is here
in Sydney for the Science of Learning Research Centre Big
Day Out and the ACER Excellence in Professional Practice Conference, and has taken time out to chat to Teacher about his groundbreaking research and a new study on learning strategi
Out and the ACER Excellence
in Professional
Practice Conference,
and has taken time
out to chat to Teacher about his groundbreaking research and a new study on learning strategi
out to chat to Teacher about his groundbreaking research
and a new study on learning strategies.
I feel deeply that we need to pay attention to the world of
practice and to the people that are on the front lines, doing this work,
day in and day out.
Teachers deserve access to scaffolded development on the job — with modeling, coaching,
practice,
and feedback — not just once
in a while, but
day in and day out.
They wanted to tell their state legislators about the great work that school nurses are doing
day in and day out,
and the many serious challenges school nurses face as part of their
practices.
Okema Owens Simpson, the sixth - grade multi-classroom leader for English language arts at Ranson IB Middle School
in Charlotte, N.C, guides viewers through several typical
days in which she provides what her teaching team needs most: daily coaching; lesson planning;
practice in delivering lessons; data analysis; co-teaching or modeling lessons;
and pulling
out small student groups for intensive help.
After some hands - on challenges, including getting people
in the room connected, I ended the workshop by discussing how people make time
and space for Twitter
in their
practice: how they make a few minutes each
day for some serendipitous professional development, how they find kindred spirits on the many chats
out there,
and how they think about balancing work
and life, public
and private.
In 2016, nine urban school districts
and their
out - of - school time partners were awarded grants to help the partners collaborate on creating a plan to support the development of children's social
and emotional skills by improving adult
practices and climate during the school
day and afterschool.
According to a survey by the California Teachers Association released
in April, nearly 9
out of 10 teachers surveyed said they need more training
and the support of school psychologists
and counselors if they are to successfully retreat from «zero tolerance» discipline
practices,
in which even minor infractions may result
in a student being suspended for a
day or more.
For teachers, if the old evaluation approach was a dog
and pony show, «where I plan extra hours for this one lesson that the principal comes
and observes,» then the new approach is focused on «how I execute
and improve my
practice day in,
day out.»