Sentences with phrase «practice deep diaphragmatic breathing»
Practice Deep Breathing: Take time to practice deep diaphragmatic breathing on a regular basis.
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The method of Aṣṭāṅga yoga first stabilizes the body and mind through daily practice of the these first three limbs with attention on deep and even diaphragmatic breathing, which is in itself a foundational prāṇāyāma.
It should be understood however, that the deep even diaphragmatic breathing taught as part of the āsana practice is in essence prāṇāyāma and has a profound effect on our system at many levels.