Sentences with phrase «practice of yoga nidra»

iRest Program for Healing PTSD — Book iRest Meditation: Restorative Practices for Health, Resiliency, and Well - Being (6CD Set) Integrative Restoration — iRest: The Principles and Practice of Yoga Nidra (6CD Set) iRest at Ease with Richard Miller (CD or Mp3) or iRest at Ease with Kelly Boys (CD or Mp3) Resting in Stillness (CD or Mp3)

Also known as yogic sleep, the practice of yoga nidra is a meditation that guides you...

Researched Proven Method: Research conducted at well - recognized universities and medical centers including Stanford University, Walter Reed Army Medical Center, Ohio State University, Medical College of Ohio, Banaras University and others, shows that regular practice of yoga nidra offers a viable means of prevention and reversal of numerous ailments and diseases, including cardiovascular, stress - related illness, chronic pain, and psychosomatic conditions.

Our day together will close with an evening practice of yoga nidra - the yoga of deep relaxation.

One 30 - minute practice of yoga nidra equals approximately two hours of deep sleep.

Easter Getaway: Restoration and Yoga Nidra with Mona Warner Apr 18, 2014 - Apr 20, 2014 Join Mona Warner for a weekend of deep healing and conscious restoration of the body - mind, through the ancient tantric meditation practice of Yoga Nidra ~ also known as the «sleep of integration.»

Research shows that regular practice of yoga nidra can help strengthen the immune system, regulate blood pressure, balance the nervous and endocrine systems, and provide aid for insomnia.No experience needed.

The Heart of Yoga Nidra: Awakening to your Own True Nature In this 2 - part yoga audio download, Richard presents the 12 - step process of Integrative Restoration — iRest, which he has developed as a modern rendition of the ancient meditative practice of Yoga Nidra.

While the practice of Yoga Nidra has evolved from the foundations of a 2500 - year old Yoga wisdom tradition, current scientific research supports its ability to facilitate relaxation, reduce physical tensions and chronic pain, and help to manage anxiety disorders such as PTSD.

Regular practice of Yoga Nidra meditation helps deal with psychological disorders and relieves negative feelings of depression, pain, etc..

Not exact matches

As a certified and experienced yoga nidra teacher, I've seen firsthand the power of this practice to heal and transform lives.

Through yoga nidra meditation, and a few other optional practices offered here, this five - day rest cleanse helps you effectively «clean up» and revive each layer of exhaustion.

On the spectrum of restorative practice, yoga nidra falls somewhere between sleep, mediation, and present moment awareness.

A study published in «Cognitive Brain Research» outlines how practicing yoga and yoga nidra meditation specifically, can increase * the release of dopamine in the brain.

Surrounded by candlelight in the beautiful penthouse space of Hotel on Rivington, release tension in the mind and body with a 45 - minute meditation practice called Yoga Nidra, which is scientifically equivalent to four hours of sleep.

If you are suffering from sleep deprivation due to the daily stress of life, you can practice Yoga Nidra which is a form of meditation that relaxes you from within.

~ the basic template of a Yoga Nidra practice as taught through the Bihar lineage (same as what you hear me guide on Insight Timer and the Astro Nidras).

The primary learning tool of both trainings will be through the experiential practice of ancient yoga techniques: asana, meditation, pranayama and yoga nidra.

Yoga Nidra is a practice that ever so gently peels away the layers of illusion until all that's left is the most innocent, connected part of yourself that you've been longing to know intimately.

Under his guidance, Miller had an epiphany that led to a radical re-assessment of his worldview and, eventually, the establishment of his own practice: a modernized form of the ancient meditative practice yoga nidra, which he dubbed Integrative Restoration (iRest).

I teach a fluid form of traditional hatha yoga incorporating the elements of yoga postures (asana), breathing practices (pranayama), meditation & deep relaxation (yoga nidra).

A normal weekend consists of an introduction to the weekend's topic, led asana and pranayama practices, detailed instructions on special practices (meditation, kriyas, chanting, yoga nidra), anatomy, interactive philosophy discussions, and practice teaching to large groups.

A normal weekend consists of an introduction to the weekend's topic, led asana and pranayama practices, an introduction to special practices (meditation, kriyas, chanting, yoga nidra), anatomy, and interactive philosophy discussions.

«When we practice yoga nidra we step into the rhythm of deep sleep — a kind of rest that is even more healing and reparative than ordinary sleep because there is an element of effortless consciousness abiding there.»

According to Richard Miller, psychologist and noted teacher of yoga nidra, a relaxation technique and meditation practice, it's natural to cycle in and out of sleeping and waking states.

Through meditation practices, journaling exercises, yoga nidra (deep relaxation) and visualization, you will learn the role of desire, how to access your intuition and self - awareness for greater freedom and happiness.

Yoga nidra is a practice of gradual relaxation, scanning the body and mind for sensations and emotions, recognizing and releasing those feelings one by one, and slowly dropping into a resting state (see sidebar above for a simple practice).

First of all, Yoga Nidra is one of the easiest forms of yoga practice that requires no amount of mental or physical effYoga Nidra is one of the easiest forms of yoga practice that requires no amount of mental or physical effyoga practice that requires no amount of mental or physical effort.

Yoga Nidra: The Interwoven Thread that Empowers Your Practice of Yoga In this yoga download, yoga therapist Richard Miller discusses Yoga Nidra as a comprehensive view of spiritual awakening drawn from the unqualified teachings of Kashmir nondual Tantra YYoga Nidra: The Interwoven Thread that Empowers Your Practice of Yoga In this yoga download, yoga therapist Richard Miller discusses Yoga Nidra as a comprehensive view of spiritual awakening drawn from the unqualified teachings of Kashmir nondual Tantra YYoga In this yoga download, yoga therapist Richard Miller discusses Yoga Nidra as a comprehensive view of spiritual awakening drawn from the unqualified teachings of Kashmir nondual Tantra Yyoga download, yoga therapist Richard Miller discusses Yoga Nidra as a comprehensive view of spiritual awakening drawn from the unqualified teachings of Kashmir nondual Tantra Yyoga therapist Richard Miller discusses Yoga Nidra as a comprehensive view of spiritual awakening drawn from the unqualified teachings of Kashmir nondual Tantra YYoga Nidra as a comprehensive view of spiritual awakening drawn from the unqualified teachings of Kashmir nondual Tantra YogaYoga.

In this 3 - part series Richard invites you to discover why Yoga Nidra is fast becoming one of the most sought after practices of yYoga Nidra is fast becoming one of the most sought after practices of yogayoga.

Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation but this yogic science goes well beyond this, enabling us to remember and control our dreams, to pass through the stages of sleep with awareness, and ultimately to experience what is called the super-conscious state.

We practice various types of yoga (Hatha, Kundalini, Yin, Restorative and Nidra) and meditation daily as well as touring through Bhutan.

Yoga Nidra: Healing Sleepwith Janice Varuna Aug 03, 2013 11:30 am - 12:30 pm Yoga Nidra is an ancient yogic practice designed to balance the subtle energies within our bodies, master the art of sleep and experience greater depths of meditation.

Learn about, discuss, and practice the benefits of iRest yoga nidra with Mackenzie Studebaker.

iRest yoga nidra is a modern - day adaptation of an ancient practice of healing, meditation, relaxation, and well - being from the tradition of yoga.

Participants in the intervention group were instructed in the five components of yoga practice: yoga asanas, chanting om, breath awareness, yoga Nidra, and Dhyana.

This Yoga Nidra for Aries Season begins by unplugging yourself from everything that is not yours and continues with a practice of returning to your own unique energy signature called your home frequency.

Come join us for this iRest Yoga Nidra Immersion event where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.

A Hatha Yogini by nature and discipline, her expertise lies in imparting the authentic learning and practice of breath - based training through Pranayama Yoga and Yoga Nidra, a unique meditation artform.

Sharing a peaceful afternoon with like - hearted women, Rhoda facilitates an exploration of gentle, tension - releasing movement, breathing exercises, co-meditation, internal reflection and journaling, and a guided yoga nidra relaxation (available as a complimentary download for home practice).

I appreciated the effortless effort:) of the teachers to make us understand each subject of yogic science: asanas, pranayama, philosophy, anatomy, meditation, yoga nidra, cleansing practices.

The 200 - hour course comprises the theoretical and practical study of Hatha and Ashtanga Yoga along with learning the art meditation, pranayama, cleansing practices, yoga Nidra, adjustment and alignment techniqYoga along with learning the art meditation, pranayama, cleansing practices, yoga Nidra, adjustment and alignment techniqyoga Nidra, adjustment and alignment techniques.

The iRest ® sleep meditation program is based on yoga nidra principles (i.e., practices that promote the state between sleep and wakefulness) and provides verbal narration to guide users to a restful state of body and mind (Miller, 2010).

I tried and I hated it — there's not just one kind of meditation, there's a whole menu out there, look for the shoe that fits: mindfulness, Transcendental, compassion, mantra, Vipassana, Art of Living breathing practices, yoga nidra, yoga, insight, loving - kindness, tai chi etc...

A combination of gentle yoga Nidra and the practice of pranayama to regulate your breathing will send you into a deep state...

Yoga Nidra - practice of deep relaxation to access intuitive power, gain clarity, destress, for healing

With adults I also draw on my many years of spiritual practice, using such techniques as mindfulness and Yoga Nidra with my clients.»