Sentences with phrase «practice of going to bed»

Hemsley explained that our tech obsession has steered us away from this age - old practice of going to bed with the moon and waking up with the sun, but if you go camping without your phone, your body will naturally want to get into this rhythm.

Not exact matches

It can be hard to get to bed after late - night practices, but it is still so important to go through a quick version of the usual bedtime routine and then get to bed as soon as reasonably possible.

Before high school, a child is not likely to fully appreciate that if she plays on a select team she may often be practicing or going to bed early, worn out after a hard day of exercise, while her classmates are watching TV or socializing, or she may be getting up early, while others are giving their growing bodies the rest they so desperately need.

For the rest of that first week, I'd practice breastfeeding her when we would wake up and go to bed, but in between, I gave her formula in a bottle.

«Who would have thought you can practice to do a certain behavior??? We practiced going to bed on time and we used lots of praise when she pretended!!

No matter how difficult your case of late night munchies is, practice self - discipline and avoid consuming a bunch of carbs of simple sugars before going to bed.

«The best practice involves going to bed only when one is feeling sleepy and getting out of bed if sleep doesn't arrive in more than 30 minutes.

It is simple repetitive habits, practicing exercise regularly and consistently so you don't burn out on it, practicing eating whole, real foods every day — with room for life to happen and some deviation occasionally when you choose it — it is accountability and taking responsibility to keep going every day and making it as much a part of your LIFESTYLE as brushing your teeth and reading your kids a bed time story.

Going to bed at sundown and doing 20 minutes of oil self - massage every day felt restrictive and unrealistic, but I still wanted to reap the benefits of these and other Ayurvedic practices.

This specific sequence can even be practiced in the comfort of your own bed first thing in the morning or last thing before you go to sleep.