Sentences with phrase «practice static hold»

You can practice static hold as a finisher to your strength workouts and you can practice short isometric sessions for strength training.

Not exact matches

This pelvic position will be present in almost all of your strength lifts and static holds so it is in your best interest to practice.

The practice encompasses long held, static stresses of the deep connective tissues allowing them to be remodeled.

Then the practice fell out of favor: Studies seemed to show that such «static» stretching (holding a pose for anywhere from a few seconds to several minutes) temporarily reduces muscular power, weakens athletic performance and increases the risk of injury.