Yet, the more
I practiced at my local gym, the more I realized that yoga is more than simply...
Not exact matches
Three - mile run
at 6 a.m., weights
at 6:30, shower, rush to the
gym to teach, dash to the lecture hall to take the exercise - physiology and sports - administration classes, sprint back to the
gym to coach a 2 1/2 - hour
practice, hop in the car to go scout a
local high school player, burn rubber back to the
gym for two hours of basketball and sprints, shower again and hightail it home by midnight to study for the biomechanics midterm.
Chuck started attending Baptiste - Style flow classes
at a
local gym in 2004 and quickly fell in love with how the
practice complemented his regular running and weightlifting.
I took my first yoga class
at a
local gym almost twelve years ago, and for several years, I
practiced Hatha and Sivananda yoga to help balance the stresses of graduate school.
Finding a good instructor
at your
gym or a
local studio will help you get acquainted to the
practice and learn some basic yoga moves, called poses.
Yoga resurfaced in her life
at a
local gym after the birth of her second child and she has been
practicing ever since.