Sentences with phrase «practiced going to bed on time»
«Who would have thought you can practice to do a certain behavior??? We practiced going to bed on time and we used lots of praise when she pretended!!
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It is simple repetitive habits, practicing exercise regularly and consistently so you don't burn out on it, practicing eating whole, real foods every day — with room for life to happen and some deviation occasionally when you choose it — it is accountability and taking responsibility to keep going every day and making it as much a part of your LIFESTYLE as brushing your teeth and reading your kids a bed time story.
Go to bed on time, wake with the rising sun, give yourself a daily oil massage, eat at regular times, and be regular with your mediation practice.