Sentences with phrase «practiced yogic breathing»

I practiced yogic breathing and learned different techniques for riding out the contractions.

I finally cut back on teaching and spent the extra hours resting in bed while practicing yogic breathing techniques.

Take a shower, rub your feet, take a stroll outside for fresh air, practice some yogic breathing and tune inward.

Not exact matches

Use breathing exercises, such as yogic breathing, to practice controlling and focusing on the breath.

A yogic breathing technique known in Sanskrit as Nadi Shodhan Pranayama, has been practiced for centuries.

One of things I always do when I have over indulged is practice YOGA to DETOX I find it to be naturally detoxifying and by practicing deep yogic breathing it can assist your organs in the detoxification process.

Apart from the practice of general awareness, one can practice specific yogic breathing techniques focused on weight reduction.

Pranayama or the science of breathing usually takes a back seat, but the practice of yogic breathing techniques is an effective way to reduce body fat.

The practice of yogic breathing, known as prā nā yā ma, is a subtler form of yoga than that of the physical postures we know and love.

One can also practice simple yogic breathing which involves deep inhalation from the belly, chest and neck which relaxes the mind and clears depression and anxiety.

Thus weight reduction can be achieved by watchful living, practice of yogic postures and breathing exercises, food awareness and regular fasting methods.

Ben and Hilly teach what they practice, an anatomically informed, alignment based, breath centered class that is infused with pranayama (yogic breathing / breath control), meditation and philosophy based on the 8 limbs of yoga.

Precise directions are offered to ensure that basic aspects of yogic breathing are well understood before students move on to more strenuous practices.

Yoga techniques are believed to be safe during pregnancy and breastfeeding when practiced under the guidance of expert instruction (the popular Lamaze techniques are based on yogic breathing).

All this can be easily corrected by creating awareness and practicing complete yogic breathing.

That's exactly what keeps Porchon - Lynch invested in the practice and hitting the mat: The overall sense of mental, physical and emotional wellness that comes from even just yogic breathing can do wonders, she said.

-- The physiology and the mechanics of breathing — The respiratory structure, three types of breathing — Practice: abdominal, thoracic, collarbone breathings, full yogic breathing — Nasal function / nostril dominance — Breathing habits and patterns — Practice: conscious breathing breathing — The respiratory structure, three types of breathing — Practice: abdominal, thoracic, collarbone breathings, full yogic breathing — Nasal function / nostril dominance — Breathing habits and patterns — Practice: conscious breathing breathing — Practice: abdominal, thoracic, collarbone breathings, full yogic breathing — Nasal function / nostril dominance — Breathing habits and patterns — Practice: conscious breathing breathing — Nasal function / nostril dominance — Breathing habits and patterns — Practice: conscious breathing Breathing habits and patterns — Practice: conscious breathing breathing exercises

Demonstrate an understanding of Ayurvedic principles of the mind emphasizing the role the mind plays in creating balance and health, including the science and experience of Yogic exercise, breathing, and awareness practices as a way to normalize the restorative cycle of daily life.

2) Other «friends» include skills in breathing practices (meditative and yogic traditions), as well as smiling more (Thich Nhat Hanh).

• Neuroscience of the teenage brain and physiology: why tweens and teens feel and act as they do • Yoga Poses with modifications and suggestions for engagement and safety • Partner & Group Poses for building community and confidence • Breathing Exercises for reducing stress and anxiety • Yogic Philosophy made relevant to tweens and teens • Yoga Games: learning and connecting vs. competing • Engaging mindfulness practices to support self awareness and self regulation • Visualization and relaxation techniques to support emotional resilience • Introduction to Mudras: yoga for your hands, whaaat?

Mudras are practiced after one learns asana (postures) and pranayama (yogic breathing techniques).

You will practice some breathing exercises including Brahma Mudra, kapalbhati and Yogic Breath.

KHAPALBHATI, the show's title, is a yogic breathing technique and cleansing practice that echoes to the spirituality of Holmqvist's artistry; his work strips away superficial signification and delves into language's more nebulous, mysterious essence.

In my practice I utilize many therapeutic modalities including talk therapy, EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), brief solution focused therapy, psychodynamic theory, mindfulness and meditation, and yogic breathing.

Varsha is also interested in the practice of yoga, including yogic breathing techniques, and is a certified yoga instructor.