Sentences with phrase «practicing kegel exercises»

Some bladder retraining programs recommend practicing Kegel exercises as part of bladder retraining.

When you do this, you are contracting the muscles of the pelvic floor and are practicing Kegel exercises.

When your child can feel these muscles, he should practice the Kegel exercises when he is not voiding.

Your child should practice the Kegel exercises twice a day.

To fully empty your bladder, practice your kegel exercises when you are OFF the toilet.

Not exact matches

This part of the practice includes light yoga movements and kegel exercises.

Kegel Exercises are designed to tone the pelvic floor and should be practiced daily throughout your pregnancy.

Another difficulty with practicing Kegels is that it is often hard to know if you are doing the exercise correctly since it is not easy to see movement created by the muscles and most of us have limited awareness of how the muscles contract.