Sentences with phrase «practicing alternate nostril breathing»

Once people become more sensitive to the effects of different actions on their bodies and minds (whether it is practicing alternate nostril breathing or eating huge, fatty meals), they increasingly want to do what makes them feel better.

Taking 5 minutes a day to focus on mental health by practicing alternate nostril breathing, sitting in silence, doing some quiet restorative yoga poses or practicing a short meditation (try Gratitude Meditation) can help to establish a connection with our mental state and spiritual health as we release our hold on old stresses and prepare to move from one busy season to the next.

Practice Alternate Nostril Breathing Before Bed to help ease your racing mind and balance the brain hemispheres.

Not exact matches

We practiced panting, breath of fire, and alternate nostril breathing.

Preliminary studies show that the pranayama, or breath regulation, practice Nadi Shodhana, also known as alternate - nostril breathing, can decrease blood pressure and aid in creating a sense of ease and calm by igniting the parasympathetic nervous system.

The third sequence builds on the second, this time adding alternate nostril breathing, and the fourth incorporates Bhastrika (Bellows Breath), a rapid, forceful, diaphragmatic breathing that's similar to the practice Integral Yoga calls Kapalabhati.

A prānāyāma practice of alternate nostril breathing, designed to balance the yin / yang of the lower self.

A different study, conducted with army personnel who practiced multiple yoga techniques, including alternate nostril breathing, showed improved performance in a cancellation task requiring focusing and shifting attention, while their state of anxiety decreased.

We'll begin this practice with alternate nostril breathing to help to balance the feeling mind... more

This cleansing practice, also called «alternate nostril breathing,» involves inhaling and exhaling through one nostril at a time.