Sentences with phrase «practicing deep relaxation techniques»

She used the techniques she learned in therapy including visualizing each segment of the trip when preparing for it, practicing deep relaxation techniques and breathing exercises.

Not exact matches

First, focus on deep breathing (for relaxation) before and during your practice of the pelvic drop technique.

Exercise, mind - body practices like yoga and T'ai Chi, deep - breathing techniques, meditation, relaxation tapes, and prayer can all be extremely effective.

Dive deep into a practice that is full of strength, focus and stability... Students will learn and develop proper breathing techniques, fundamental yoga poses, and methods for relaxation.

Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation but this yogic science goes well beyond this, enabling us to remember and control our dreams, to pass through the stages of sleep with awareness, and ultimately to experience what is called the super-conscious state.

Yoga Nidra Retreat with Manu at Shanti Retreat Sep 4, 2015 - Sep 6, 2015 Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation.

Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation, and enables one to deeply reconnect with themselves.

Get down to the cause of your emotional distress and practice relaxation, meditation, or deep - breathing techniques and the right type of exercise, to reduce your negative stress response.

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

Practice deep breathing, visualization and relaxation techniques prior to meeting with your fiance.