Sentences with phrase «practicing my deep breathing exercises»

I'm going to spend the off season practicing my deep breathing exercises.

As he sits down in the chair (or stands by the chair if the movement is helpful), practice the deep breathing exercises with him.

We have been practicing deep breathing exercises for the last 8 minutes.

If trying to become pregnant has you worked into a frenzy, it might be a good idea to hit a yoga class or practice some deep breathing exercises:...

Practice deep breathing exercises to stimulate lymph flow to avoid toxin build - up and bring more fresh oxygen to your cells.

To practice deep breathing exercises, breathe in slowly through your nose for a count of 5, hold for a count of 2, then exhale slowly through your mouth for a count of 8.

With hundreds of health - related apps and websites available to help you count calories, track your fertility cycle, quit smoking, monitor your heart rate, practice deep breathing exercises, or train for a marathon — odds are that you're only a click away from finding one that helps enhance your health or improve your fitness.

Not exact matches

I talk with my clients about having a practice of doing deep breathing exercises.

Then go to your own quiet place and practice some relaxation and deep breathing exercises until you are calm enough to deal with your child.

Resting well supported with cushions during the day may also help as well as practising pregnancy yoga (with a teacher to specialises in pregnancy) and practicing some deep - breathing exercises.

«[I practice] meditation, relaxation, and deep - breathing exercises, like 4 -7-8 breathing.

Deep breathing exercises, journaling, and nature hikes are fabulous practices to enhance solar plexus energy alignment.

I practice deep and continuous breathing as I do this exercise and commit to letting go of anxious thoughts that enter my mind, as they always do.

Indian research suggests that he regular practice of yoga can even cure psoriasis, and places emphasis on different yoga exercises (asanas), deep breathing exercises, as well as meditation techniques.

Meditation, yoga, deep breathing exercises, tai chi and spending time in nature are some of my favorite practices for managing stress.

Get down to the cause of your emotional distress and practice relaxation, meditation, or deep - breathing techniques and the right type of exercise, to reduce your negative stress response.

Get enough sleep, practice stress reduction techniques like meditation or deep breathing exercises, avoid common endocrine - disrupting chemicals such as BPA, bromine, perchlorate, pesticides, PFCs, phthalates, and fluoride.

While the practice of yoga asanas effectively dissolves all physical discomfort and strengthens the weak muscles, deep breathing exercises still the wandering mind and bring the much - needed peace and composure.

She used the techniques she learned in therapy including visualizing each segment of the trip when preparing for it, practicing deep relaxation techniques and breathing exercises.

Charge Nurse — Duties & Responsibilities Provide exceptional patient care and medical team support across a variety of medical disciplines Responsible for 30 residents with broad medical needs and diseases including dementia, Parkinson's, congestive heart failure, COPD, acute renal failure, MRSA, and stroke Implement physician directed treatment plans alerting medical team of patient status changes as appropriate Maintain patient charts and confidential information in a secure and organized manner Supervise and educate CNA on infection control and patient care best practices Advocate for patient rights striving to understand patient needs and concerns Administer medications via peripheral line assessing IV site and flow rate Monitor urinary elimination including consistency, odor, volume, and color indwelling catheter patients Inspect wounds for type, drainage, odor, presence of undermining and / or tunneling, and pain Collect specimens from patients for a variety of laboratory tests Assess patients receiving oxygenation therapy for symptoms of impaired gas exchange Maintain alignment of the affected joints post total hip / knee replacement Encourages deep breathing and coughing exercises Assesses pain control and evaluates response to pain management Perform all duties with positivity, professionalism, and integrity

If a teenager has practiced, say, deep breathing, and does some breathing exercises before the test, they will probably be able to calm themselves down.