Sometimes logging three
practice sessions a
day, Miller
alternated among shooting all manner of jumpers, working
on his ball - handling skills and developing a repertoire of low - post moves.
Taking 5 minutes a
day to focus
on mental health by
practicing alternate nostril breathing, sitting in silence, doing some quiet restorative yoga poses or
practicing a short meditation (try Gratitude Meditation) can help to establish a connection with our mental state and spiritual health as we release our hold
on old stresses and prepare to move from one busy season to the next.