If bridges with leg curls are too difficult, you can work up to them by simply
practicing straight leg bridges on the ball.
Not exact matches
At first, it is difficult to maintain the correct form of this āsana, keeping the
legs straight and the torso high, but with much
practice, it will gradually improve.
If tight hamstrings aren't an issue, you may be able to
practice Paripurna Navasana with
straight legs — or you may have to work with them bent while you build strength.
She
practiced her Chaplin moves whenever she could — his funny duck walk and the casually choppy way he zoomed around on his skates, arms
straight down,
legs swinging.
Many Navajos in New Mexico went through life with hip dysplasia until mothers stopped the traditional
practice of strapping infants,
straight -
legged, to cradle boards and allowed babies to assume the more relaxed, bent -
legged position.