Her special area of expertise is
yoga for emotional well - being (including
yoga for stress, insomnia,
depression, and anxiety) and she teaches workshops and series classes on
yoga for emotional wellbeing, stress management, better sleep, home
practice, and cultivating equanimity.
«With a specific emphasis on managing mood, Amy's book delivers dynamic insights and
yoga - based
practices that she has refined over decades of first - hand experience working with clients, students, and therapists, that relax, focus, and reduce the symptoms and causes of anxiety,
depression, and stress, as well as prepare the mind and body
for the integrative work of psychotherapy.»
Vedas, Upanishads, Bhagavad Gita,
Yoga Sutras, Tantra, Hatha, Seat of the Teacher,
Yoga's Journey to the West,
Yoga Styles, Bandhas, The Five Sheaths, Prana, Nadis, Chakras, Gunas, Doshas, Subtle Energy, Creating Space
for Self - Transformation, The Physical Setting, Classroom Set up & Orientation, Class Levels & Prerequisites, Class Etiquette, Waking up the Spiritual Environment, Archetypes & Mythology, Creating Happy Space, Space
for Healing, Holding Integrated Space, Teaching who is in front of you, Voice & Language, Basic Elements of Asana
Practice, Instructing Asana, General Principles in Physical Cues & Adjustments, Modifications, Variations & Props, Teaching Meditation, Guided Meditation Techniques, When to Meditate, Meditating Amid Flow of Body & Breath, Principles of Sequencing, Basic Arc & Structure of Class, Sequencing within Asana Families, Planning Specific Classes, Chakra Model of Sequencing, Popular Hatha Sequences & Creating your class, New to
Yoga, Working with Injuries, Working with
Depression, Teaching in Alternative Settings, Working with Pregnant Students, YTT & Certs, Apprenticing, Teaching Opportunities & Remuneration, Business of
Yoga, Cultivating Abundance, Preserving Abundance, Regulation of the Profession, Path of the Teacher