Sentences with phrase «practicing yoga just»

You will reap these benefits by practicing yoga just a few times a week.

But a new study out of the University of Texas M.D. Anderson Cancer Center found that for breast cancer patients receiving chemotherapy, practicing yoga just twice a week is linked to better sleep quality and better sleep efficiency over time.

More often than not we will practice yoga just for its physical benefits of having toned muscles, flexibility, and mental clarity.

Not exact matches

I recently read an opinion piece by Aetna CEO Mark Bertolini in which he extolls the virtues of greeting the sun just as it's rising each morning: «Every day I get up at 5:30 for my own yoga and meditation practice because I know I'm going to head into a chaotic world where I will be challenged.»

Do we really think that just because someone has been meditating for five years, or doing 10 years of yoga practice, that they will be any less neurotic than the next person?

While no one would argue that everyone practicing yoga does it as a religious expression, it is more than just another exercise fad.

This plan just seemed to work the best for my schedule with teaching BodyPump and maintaining my yoga practice.

Yoga is more than just a physical practice and offers a mental / emotional / spiritual component.

Make it a goal to practice power yoga (or at least some type of yoga if you are just starting out) five days a week.

We see that we are more than just yogis — we are strong, powerful, loving beings who practice yoga.

Below find a brief overview of the Eight Limbs of Yoga and feel free to follow the practice tips so it's not just theory but experiential.

There is just something sexy about practicing yoga to live music, right?

But if you're just starting out or prefer a gentler style of yoga, a good portion of your practice may not be intense enough to meet those criteria.

There's a connection that goes deep in the yoga world because it's not just about the physical practice.

At the start of my first class, in an effort to assuage some of the anxiety I sensed, I gave my yogis this brilliant little tidbit: «Even if you're just lying on your back and focused on your breathing, you are practicing yoga.»

Whether you're a regular at your local yoga studio who is looking to deepen your practice on your own schedule, a yoga teacher who wants to learn from an expert, or just someone who doesn't have easy access to yoga studios, this at home, online training is for you.

It's unclear how long Mikhail hold Boat pose for, but regardless, we just love that he's practicing yoga!

It wasn't just my yoga practice that cracked me open though, it was a key instructor that opened my heart to the transformational power of practicing with intention.

Whether you just did your first class, or been practicing yoga for years, sometimes becoming a «yogi» just happens naturally.

And it's not just because you're helping your muscles remain limber — a regular yoga practice may increase the levels of stay - young hormones that can slow the aging process.

We can improve our health, physical, and mental ability all at once, just by changing how we practice our yoga.

My yoga practice takes me to places bitterly sweet and ecstatically sexy, just...

To me, yoga is simply a way to live, a guide to keep me moving forward, not just a once a week asana practice.

I practice yoga daily even if it's just for a few minutes, and I make it to an hourlong class three times per week if I'm lucky — although since having a baby, time has been tight!

When I first started practicing yoga, I thought this statement had to be false, and that it was just a saying that instructors would use to get their students to lie down for a few minutes without fidgeting or getting up to leave.

I come to find out they just wanted to share that they got a new job, that they started a yoga practice and thought of me, that they got engaged, that they have fallen in love or learned to speak French.

I've practiced yoga off and on for years but really committed just over a year ago.

He practices yoga as a way of life and competes in several triathlons each year just for the heck of it.

YogaToday is the unique yoga journey we all want to take, whether you're just beginning or reaching for even great heights in your practice and your life.

Just like yoga, it takes practice and time to break old habits.

Rather, the physical practice of yoga is «just a tool to get you into a space where you can feel calm... and eventually to get you to meditation.»

Asana, or the physical practice that we typically think of when we imagine yoga (beautiful studios and class memberships aside), is really just the first step on our yoga journey.

YOGA, just like this challenge workout program, is a PRACTICE.

I've always been super interested in wellness and even fell in love with the amazing practice of yoga as a young teenager, but when it came to figuring out the nutrients I need for my body to run best and which products work best for my skin and body from the inside out — well... let's just say it's been a journey.

Many yoga practitioners often think that just because you have a regular yoga practice means that you're not supposed to indulge in certain...

Your reasons for taking up yoga can be various — personal practice, self - healing, professional choice, or just aiming at a better mind, body, and soul balance.

Last week, just like the 10 weeks before, I went to practice yoga with a resident suffering from Parkinson's Disease (PD).

Well, I've just finished the first month of my Bikram Yoga practice / I'm doing it from 5 to 7 times a week / and I feel great, much more flexible and energetic.

According to a study in the Journal of Sexual Medicine, men with premature - ejaculation problems lasted three times longer during sex after just 12 weeks of practicing yoga daily for an hour.

Increased Happiness: Boston University's School of Medicine discovered a 27 % increase of the neurotransmitter GABA within the brain after just one sixty - minute yoga practice.

I also practice ashtanga yoga every other day, and just started about two months ago.

There are a number of yoga practices that just might help you relax enough to finally drift off to sleep and / or improve the quality of your sleep.

These are just a few recommended resources for starting a yoga practice.

I began practicing Yoga on a daily basis and the issue faded and vanished from my life just as quickly as it had come.

Yoga is not just about the physical asana practice but is an amalgamation of practices that also bring benefits to your emotional, mental and spiritual well - being.

AC: I loved my classes when I had the time, but now I think if I had to do a class every time I wanted to practice, I just wouldn't do yoga as much.

Even though yoga is not just a demanding but also a highly rejuvenating art form, yet everyone sure needs a little break from all the serious teaching and practice.

Yoga for Pelvic Health was born out of Sarah's determination to create a specialized yoga practice that she had wanted but just didn't exYoga for Pelvic Health was born out of Sarah's determination to create a specialized yoga practice that she had wanted but just didn't exyoga practice that she had wanted but just didn't exist.

«I just wanted to stay there forever — this pause feels so comfortable and peaceful,» said one of my students after a yoga practice designed around Patanjali's yoga sutra 1.34: «The mind attains serenity through prolonged Exhalation and Suspension of breath.»

Furthermore, yoga transitions, just like poses, are important to your overall yoga practice.