Sentences with phrase «practised mindfulness»

The degree to which students practised mindfulness was significantly associated with better well - being and less stress at follow - up.

Having now practised mindfulness for more than a decade, mainly through a Christian form of mindfulness known as centering prayer, Annie sees mindfulness as «a lost strand of evangelicalism and the Reformation».

Shaun, author of A Book of Sparks: A Study in Christian MindFullness (Instant Apostle), feels his role is to help people make informed choices about practising mindfulness.

Lindsay Melluish, associate pastor at St Paul's Ealing, a New Wine network church, started practising mindfulness after attending a seminar with Shaun.

Practising mindfulness has proved to be an important step in Barbara's ongoing journey out of chronic anxiety.

Half of them were trained to practise mindfulness, which teaches a heightened awareness of one's feelings and bodily sensations, so that they pay attention to cravings instead of suppressing them.

After an 11 - minute training session and encouragement to continue practising mindfulness — which involves focusing on what's happening in the present moment — heavy drinkers drank less over the next week than people who were taught relaxation techniques, according to the study published in the International Journal of Neuropsychopharmacology.

«Practising mindfulness can make a person more aware of their tendency to respond reflexively to urges.

Practise mindfulness to learn to pay attention to the moment you're living in and avoid getting caught up in the emotional ramifications of every decision.

«When we practise mindfulness meditation, we pay attention to the present moment with a non-judgmental, non-reactive, curious and open attitude,» she says.

I meditate daily, read and practise mindfulness.

Practise mindfulness during exercise.

Practising mindfulness will not only improve every single one of your chakras but it will also vastly improve the functioning power of your body and mind and improve every aspect of your life.

In using these chores or mundane tasks as a way of practising your mindfulness, you both alter your ability to remain present and focused in other areas of your life, as well as notice and appreciate the task at hand.

Perhaps integrating mindfulness into learning a new skill or during repetitive, daily chores are not appealing options for you — «shopping around» for the ideal context to practise mindfulness is encouraged.

Writing in a journal, practising mindfulness and engaging in healthy activities (for example, exercise) are beneficial to reconnecting with your own values and motivations.

After regularly practising mindfulness meditation with two cooperative groups of Year 11 English students in 2015, part of the Smiling Mind education research project, I was eager not to lose that momentum with my new classes this year.

More lawyers are practising mindfulness techniques such as meditation and yoga as a way of busting stress from their hectic lives, says Toronto - area family lawyer Nicolle... Read more

More lawyers are practising mindfulness techniques such as meditation and yoga as a way of busting stress from their hectic lives, says Toronto - area family lawyer Nicolle Kopping - Pavars.

How do young people understand and practise mindfulness?

This year, however, I've been practising mindfulness to help slow me down, after hearing how it's being explained to NHS workers as a clear way to reduce the effects of stress.

Ultimately, it is anticipated that the person engaging in mindfulness meditation will still be practising mindfulness even when their attention is no longer upon their intended object of focus.

Not exact matches

In a small experimental study, participants in an eight - week mindfulness - based stress reduction (MBSR) program — focusing on the breath, mental content and bodily sensations while walking, sitting or practising yoga — experienced notably smaller post-stress inflammatory responses than control subjects.

The more you lift the stronger and bigger your muscles become; the more you can practise cultivating mindfulness through meditation, the stronger your mindfulness «muscles» become.

Although the benefits of mindfulness are well - researched and widely practised on an international scale, it is entirely plausible that both the challenge of finding or making time to meditate, as well as the challenge of simply sitting still, will be a bar too high for some.

Vinomofo staff started their formal introduction to mindfulness through Smiling Mind's workplace app, but like many businesses who start the process, developing an ongoing informal practise and embedding it into the culture takes time.

A regular mindfulness practise can help you manage the pressure while sharpening your mind.

Mindfulness is a skill that can build the foundations for optimal student concentration and attention.4, 8 A regular mindfulness practise can have positive benefits on both students and educator engagMindfulness is a skill that can build the foundations for optimal student concentration and attention.4, 8 A regular mindfulness practise can have positive benefits on both students and educator engagmindfulness practise can have positive benefits on both students and educator engagement.8, 10

Since partnering with Smiling Mind, we've introduced the practise of mindfulness to our business within our head office and retail sites around the country.

The Smiling Mind App for workplaces supports our face - to - face workshops by providing an ongoing implementation of mindfulness for your staff to integrate a regular mindfulness practise from anywhere.

The friendly outlook that we practise with mindfulness also leads to a more compassionate attitude toward ourselves and others.

Aspects of these therapies are utilised through reflective practises such as personal experiences, thoughts and behaviours, understanding self, gaining insight and making changes, journaling, mindfulness, relaxation and incorporating individual school values through the application of activities learnt in class sessions.