Sentences with phrase «prana through»

This post is sponsored by prAna through my affiliation with FitApproach, as always, all opinions are my own.

This post is sponsored by prAna through my affiliation with FitApproach.

Apana vayu, the downward flow of prana through the body, is at play, drawing energy down the backs of the legs and out the heels; meanwhile prana vayu, upward flow, keeps the heart from collapsing and supports the low back by lifting the belly in and up, creating a platform for the tailbone to lift up and off of.

Usually, in a yoga practice, you'll increase the prana through the physiological process of inhalation but you can also increase your ability to absorb prana by bringing awareness to the ribcage and the muscles in between the ribs, the intercostal muscles.

Not exact matches

The nose is the gateway to the brain and consciousness and allows prana, or «life force energy,» to enter the body through our breath.

The Sanskrit word asana refers to the practice of the yoga postures and there is plenty of research now to show that a regular asana (as well as pranayama practice — which refers to the movement of prana, or «lifeforce» through breath control) practice can help to lower blood pressure, increase circulation, ease stress, alleviate the symptoms of arthritis and osteoporosis, reduce back and joint pain, etc, etc..

We all have access to this life force energy, otherwise known as our Chi, Qi or prana, as it flows through each and every living being.

But there is a path to help you get there: Through your breath, you can tap into the flow of prana (life force) to help increase, decrease, or focus your energy, making it easier to find that desired state of relaxed attention.

In Tantra, yoga is used as a daily energy management tool through the control and mastery of prana (intelligent life force).

But the ancient yogis, and many teachers today, would also chalk this up to the unique way that yoga poses and breathwork move blocked prana (life force) through the subtle body.

Breath or prana in yoga is that eternal fire which drives the chariot of life through its courses.

Pranayama teaching techniques: Enable your students to experience body - mind integration and purification through yogic breathing, and teach them to connect consciously with prana, or life force — the inherent wisdom of the body.

When breath flows dominantly through one of these two nostrils, prana predominates in the related nadi and there is an effect on the nervous system corresponding to the energetic quality of that nadi:

In the highest sense, mantras carry thought waves that can energize the prana or life force through constant repetition and they can reach deep into the subconscious mind.

Through an integration of vinyasa yang and restorative yin practice, Leigh's classes enhance the flow of prana in the body by nourishing specific energy channels and organs.

Additional effects... It enhances the flow of healing energy (prana) through the body which generates a deep state of relaxation and rejuvenation.

For this reason alone, Snyder believes it's particularly important to do poses that move prana (life force) through that area.

Learn the art of controlling the breath for purifying the quality of prana and uniting the physical and spiritual energies for fulfillment through pranayama training sessions.

Marma point facial massage revitalizes energy flow through the movement of prana (life force), clarifies the skin by enhancing lymphatic drainage, and hydrates & nourishes with Ayurvedic herbs and botanicals.

The subtle energy, 72,000 psychic channels through which the prana moves and the energetic centres within the astral body.

«Ancient Vedic (the oldest known Sanskrit literature) knowledge tells us that we have a vital energy called prana moving through the energy channels in the midline of the body, with each chakra, or center of energy, identifying a core human need,» says Candice Covington, a certified aromatherapist, massage therapist, and energy worker at The Chopra Center in Carlsbad, California.

Gentle Hatha Flow Be guided through a sequence of yoga poses to release tension, stimulate the flow of prana, (energy), develop strength and balance.

In Chinese medicine, she explains, bodily tissues respond to the state of your blood, which responds to the «chi» or prana, and that in turn responds to your habits of self - care — especially when it comes to how you expend energy through exercise and daily tasks.

As you move through the sequence that follows, use breathwork to connect to prana.

This post was made possible through a partnership with prAna.

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