Sentences with phrase «pranayama exercises»
"Pranayama exercises" refer to a set of breathing techniques practiced in yoga and meditation. These exercises help to control and regulate one's breath, promoting relaxation, improving focus, and enhancing overall well-being. Full definition
Beyond it's ability to help people relax, slow down, and gain peace of mind, Pranayama exercises increase lung capacity and function over time.
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Simple pranayama exercises will also help clear the brain and alleviate the afternoon fog that often happens in sedentary jobs.
The classes usually begin with pranayama exercises and gentle stretches followed by asana practice and ending with final relaxation.
What we choose to eat in order to sustain our physical bodies is as important as how we move, bend, stretch, flex and twist in asana practice, how we breathe during pranayama exercises and how we focus in our meditation practices.
Ujjayi is the only pranayama exercise that can be practiced on a full stomach.
Try some pranayama exercises or meditation routines to calm your mind.
During the workshop we «ll work with Kundalini Yoga powerful kriyas, Pranayama exercises and special Meditations designed to energetically charge and expand your Radiant body!
The following are two pranayama exercises and a mindfulness technique.
Some teachers add some pranayama exercises and a short meditation to their classes.
If you take a Bikram class, you will be going through a series of 26 postures, along with two pranayama exercises.