~ pre-practice movement theory and sequences to clear and enhance
pranic flows within the nidra practice
The spine, when extended in the second stage of the Namaskara - the Standing Forward Fold, connects with
the pranic flow of energy in the inhale, and releases in the exhalation which follows from a correlating deepened fold in the posture.
Not exact matches
Nadis — from the Sanskrit root meaning «to
flow» — bathe our bodies in the
pranic energy needed to grow and thrive.
It can also improve the
flow of prana into the organs and the
pranic meridians or nadis.
Breathing and bandha - Understanding the foundations of the rhythms that create the
pranic and apanic
flows of energy through the body.
The posture effectively does away with the symptoms of a stiff back by providing the spinal meridian with a fresh burst of
pranic energy
flow.