Sentences with word «pratyahara»

We practice pratyahara in order to observe our behavior from an objective viewpoint, which fosters self - awareness and self - growth.

Once you have decided on an object for meditation, you have to start with the practice of Pratyahara or withdrawal of the senses from the external sense objects.

This is a great shape to practice Pratyahara in.

In the practice of yoga, techniques such as pratyahara (the turning of the senses inward) and dhyana (meditation) quiet the mind so that the body's response improves and stress is reduced.

Try Pratyahara to bring awareness to your senses within.

With Ashtanga yoga I can truly be with my self and get to know my spirit because pratyahara, withdrawal of the senses, enables me to shut out everything external to my mind and body.

Pratyahara leads the mind inwards, preparing it for meditation.

Pranayama automatically leads to the next stage called Pratyahara, which is the withdrawal of senses from the external objects.

Pratyahara frees you from the addiction to your senses and your reaction to them.

Learn how the practice of pratyahara can revitalize...

By practicing pratyahara, we withdraw our senses from the external world, taking them inward to focus on the vast world within.

Our whole lives the 5 senses (touch, taste, see, hear, and smell) are inputing information into our being and pratyahara is where we turns those off so that we may turn from the outer world and experience the inner domain of the mind.

Pratyahara is the withdraw of the 5 senses.

Pratyahara is the fifth limb of Patanjali's Yoga, and is crucial for new parents.

The fifth «limb» is Pratyahara or turning inward!

It's considered preparation for all the deeper aspects of our practice such as pranayama (breath work) or pratyahara (meditation).

In traditional Yogic philosophy, there are eight «limbs» which are all considered equally essential to liberating (read: upgrading) yourself: things like Pranayama (breath control), Pratyahara (withdrawal), Dharana (concentration), Dyana (contemplation), and Samadhi (bliss).

The eight yogic principles are Niyama, Yama, Asanas, Pranayama, Pratyahara, Dharana, and Samadhi.

Over 2.000 years ago, many of these yoga practices were collated into a sort of guidebook called the Yoga Sutra that outlined the «eight limbs» of yoga: yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (absorption).

They are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.

In pratyahara, the mind is withdrawn from the senses and the sense objects, yet remaining fully aware of the inner processes.

Pratyahara is the stage between externalizing and internalizing the mind.

Well, these eight limbs of yoga come from Patanajali's Yoga Sutras (the text from which all things yoga came form) which sets the foundation for a life with purpose as being made up of eight equal parts: Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dhrana, Dhyana and Samadhi.

The eight limbs of Yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.

Much is contained within this ultimate guide to virtuous transformation, including the eightfold path of classical yoga (or ashtanga yoga), which suggests a program of ethical restraints or abstentions (yamas), lifestyle observances (niyamas), postures (asanas), breath control (pranayama), withdrawal of the senses (pratyahara), concentration (dharana), meditation (dhyana), and absorption into the Divine (samadhi).

Understanding and practice of the 8-Fold Path of Yoga: daily observances and restraints (yama and niyama), Yoga postures (asana), breathing (pranayama), sensory mastery (pratyahara), concentration (dharana), meditation (dhyana) and cognitive absorption / higher consciousness (samadhi).

It is a wisdom path of the heart that will inform all aspects of your yoga practice, including Yama, Niyama, Asana, Pranayama, Pratyahara and the path of meditation (Dharana, Dhyana and Samâdhi).

The word «yoga» translates as «yoke» or «Union» describing the joining of body, mind and spirit through a practice that includes physical postures (asana), meditation, inward focusing (pratyahara) and breath control (pranayama).

The remaining four limbs — pratyahara, dharana, dhyana, and samadhi — are internal practices.

This sensory withdrawal is an action step toward Patanjali's fifth limb of Ashtanga yoga, pratyahara.

Pratyahara is the control over one's senses.

Dharana, the sixth limb, is dedicated to the cultivation of concentration and is supported by all the limbs that came before it: A strong asana practice frees the body of distracting kinks and aches; a powerful pranayama practice removes toxins and unlocks stuck energy; a pratyahara practice draws attention away from external diversions and back into the internal landscape.

So far we've also covered the niyamas, asana, pranayama and pratyahara.

v - Pratyhara (sense - control): Pratyahara is the removal of the senses, withdrawal of the mental energy inwards or attachment to objects & external focuses while preparing the mind for meditation.

The fact that Caronia is able to quiet her mind and drop any attachment to external senses — the practice of pratyahara, the fifth limb of Patanjali's eight limbs of yoga — is one of the reasons she experiences such great benefits from her acupuncture sessions, says Caronia's acupuncturist, Maria Villella, LAC, a vinyasa and Ashtanga Yoga teacher in Los Angeles.

Yama and Niyama form the prerequisite for taking up subsequent practices of yoga like Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.

Pratyahara (sensory withdrawal) and dhyana (meditation) are other essential aspects of yoga that promote healthy sleep.

Jack and I still sneak in some stretches, yoga breaths and some pratyahara exercises, one on one at home - but shhh, don't tell him I told you!

To master Dharana, one has to prepare the mind with practices related to Pratyahara or internalizing the mind.

It has to be practiced after internalizing the mind through the process of Pratyahara (fifth stage in Ashtanga Yoga).

It is Pratyahara that leads us to process of Dharana.

Drishti is related to the fifth limb of yoga, Pratyahara, meaning withdrawal of senses.