black beans and
rice broccoli / cheese «nuggets» —
mix with breadcrumbs, eggs and cheese and bake chicken meatloaf — ground chicken
mixed with egg, breadcrumbs, grated veggies, cheese, applesauce frozen
pre-packaged mini meatballs cheese yogurt with flax seed
mixed in canned pumpkin roasted veggies —
mix with olive oil, salt, pepper