Sentences with phrase «preacher curl attachment»

If you are interested in really kicking up your bicep workout, then you can get the Preacher Curl Attachment that works well with the machine.

Not exact matches

For his biceps and triceps, he starts by doing 4 sets of 12 reps of preacher curls, then the same amount of dumbbell bicep curls, hammer curls, barbell curls, triceps pushdowns (with a rope attachment), triceps overhead extensions (also with a rope) and a single set of triceps dips until he reaches muscle failure.

Added attachments to this set are the high - density padding preacher curl and crunch handle for you to perform ab crunches for a great core workout.