Note that this is not completely necessary if you are eating
prebiotic foods already.
Not exact matches
You may
already know that yogurt, kimchi, and kombucha are all packed with gut - healthy probiotics, while
foods like green bananas, asparagus, and artichokes contain
prebiotics.
The basic Primal Blueprint diet is
already anti-inflammatory, and we promote the consumption of fermented
foods and probiotics, but perhaps a greater focus on feeding flora
prebiotics is in order, too.
Rastall contrasted
prebiotics to the more familiar probiotics,
already being promoted on the labels of
food like yogurt and some dietary supplements.
Consuming
prebiotics in the form of functional
foods has
already been proven to offer a number of health benefits.
Prebiotics come from
foods like onions, asparagus, garlic, bananas and more — everyday
foods you probably
already have at home to give your health an awesome boost.