Follow the Mayo Clinic Healthy Weight Pyramid The Mayo Clinic Diet doesn't require you to be
precise about counting calories or grams of fat.
Don't want to be
precise about counting calories or grams of fat or eliminate entire groups of foods
Not exact matches
It all comes down to how serious you are
about your program, how
precise you want your results to be, and what exactly you define as»
counting calories» in the first place.
You don't need to worry
about meeting a
precise calorie goal when you track macros, as you'll get the
calorie count you need simply by meeting your macro goals.