The app lets you scan barcodes to get
precise calorie amounts, and you can also access the full website to input recipes (sometimes straight from the website you found them on!)
Not exact matches
Please read the disclaimer for a little more info, but the diet is required to be so
precise in the
amount of
calories & fat to protein / carbohydrate ratio that all recipes are calculated in a software program and then weighed on a gram scale so the exact nutrition numbers can be met.
The
precise amount of
calories burned will vary based on factors such as weight, gender, and the
amount of intensity for each of these exercises performed.
I haven't figured out yet if I need to be super
precise and only eat 1,100
calories exactly and not factor in exercise, but this
amount of food felt «right» to leave me satisfied yet not overstuffed.
are irrelevant as first and for most you will have to calculate how much energy (kcal) you need in order to build muscle, cut body fat or maintain weight, body composition; you will have to calculate the optimum nutrients balance that your
calories consist of; you will have to distribute the
calories and nutrients at the correct
amounts and timings through each day and only then you can think of what supplements are suitable for you to add a relatively small % to your overall
precise diet plan.