Sentences with phrase «predetermined number of reps»
Not exact matches
You can incorporate them into your workout in the form of regular sets and reps. Or you can try to finish a specified number of reps within a predetermined time interval.
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Do your initial workouts with the chosen number of reps and the predetermined weight.
This can be done by setting a predetermined goal of a certain number of repetitions or alternatively you can forget about counting reps and just do the exercise for a certain amount if time.