Sentences with phrase «predictor of strength gains»
Specific tension is a very carefully - constructed ratio between strength and size, which is adjusted for neural drive by using involuntary force, and it is the best predictor of strength gains after training.
https://www.strengthandconditioningresearch.com/ Not exact matches
Long term studies done in the Polish school system in the early seventies revealed that the best anatomical predictor for the capacity to gain strength and power was the girth of the kids calf and then the second best was the girth of the forearm.