More of an art than a predictable science, this bio-active invitation of live cultures into our foods not only helps to
predigest hard - to - assimilate foods, making certain key nutrients more bioavailable by removing anti-nutrients and toxins, but it also engages with the beneficial bacteria that is ever present in our environment to build enzymes, produce essential b - vitamins, omega 3 - fatty acids and several strains of pre and probiotics.