Fermentation increases mineral availability by neutralizing phytic acid, increases vitamin content,
predigests starches and neutralizes enzyme inhibitors.
The more you chew, the more
predigested those starches will be.
The bacteria and yeast in the sourdough culture work to
predigest the starches in the grains (less starch is great for losing weight)
Not exact matches
Starches in the grains are converted into maltose — which is ordinarily done by the body during digestion — thereby
predigesting nutrients for you.
The team established gut bacteria cultures in flasks and then «fed» them two different diets — either a
predigested potato, high -
starch diet or a
predigested grass, high - fiber diet.