As I mentioned above, I have a Rumble Roller (a type of foam roller with bumps on it that works like a
deep tissue massage) but
preferred the smooth and firm homemade rollers at the Crossfit gym.
You no longer need to belong to a trendy club to access massage services, so work with your
preferred masseuse to decide whether you could benefit from a Swedish massage, a
deep tissue massage, a sports massage, or a trigger point massage that helps repair muscular injuries.