I prefer dumbbell exercises to barbell ones since more control is required to perform the moves, and these exercises are more natural for joints and muscles.
Not exact matches
Lee picks T - bar rows, barbell rows and
dumbbell rows as his
preferred rowing
exercises.
For my pushing
exercises I
prefer dumbbells to barbells.
As a matter of fact, I don't even use cardio machines anymore for warmups before a workout (I did before occasionally)... Nowadays, I
prefer to do
dumbbell or kettlebell snatches and swings mixed with bodyweight
exercises as the perfect full body warmup at the beginning of my workouts.
I
prefer to set the forearms on the bench just far enough apart so that the
dumbbell ends are pressed together during the
exercise.
I
prefer doing deadlifts with a bar, not that you can't do them using
dumbbells, but bar is the right choice when it comes to this sexy legs
exercise.