Not exact matches
2 cups fresh blueberries,
organic is
preferred 2 teaspoons fresh orange juice 1 teaspoon fresh lemon juice 1/2 teaspoon fresh orange zest, plus extra julienned for garnish, if desired (or you could use a sprig of fresh mint) 1/4 teaspoon vanilla extract 4 teaspoons brown sugar Canola oil cooking spray 2/3 cup raw almonds (I used 1/3 cup almonds and 1/3 cup pecans, and walnuts would also work) 1/2 cup packed pitted
dates 1 1/2 teaspoons water Sprinkle of cinnamon for tartlets and on fruit, just before serving Whipped cream, optional
Ingredients for 24 bars: 40g Desiccated coconut 40g Ground almonds 250g
organic Jumbo oats 40g pumpkin seeds 50g soft pitted prunes 80g runny honey 100g soft pitted
dates 90g
organic peanut butter (no added salt / sugar)-- you can use cashew - or almond - butter if you
prefer 1tbsp coconut oil (15 ml) Optional: 1 / 2tsp — 1tsp ground cinnamon
Once your taste buds adjust you will realize that sugar is overly sweet and flavourless and you will in fact
prefer the taste of natural sweeteners such as honey,
dates, or
organic maple syrup.