It is also hands down
the preferred cooking oil in the restaurant industry.
Grease with
preferred cooking oil then scoop out 1/4 cup of the zucchini mixture at a time into the skillet.
Ingredients 1 medium butternut squash (1 1/2 pounds) 2 medium shallots, finally chopped 1/3 cup shelled natural pistachios, coarsely chopped 3 large prunes, coarsely chopped 2 tbsp
preferred cooking oil 2 tsp mint (finely shredded fresh or dried) 1 to 1 1/2 tbsp fresh lemon juice Kosher / coarse salt Cayenne pepper
Not exact matches
2 Red Peppers 2 small red onions 1 large clove of garlic 8 mini plum tomatoes (or cherry tomatoes) 3
cooked artichoke hearts (I got mine ready roasted from Sainsburys) a handful of olives (green, black whatever you
prefer) 2 tablespoons of Extra Virgin Olive
Oil handful of chopped basil Splash of Balsamic Vinegar Thyme, Rosemary, Oregano or other herbs that take your fancy Salt and pepper to season to taste
You'll Need — 1 tablespoon olive
oil — 1 pound boneless skinless chicken breast, cut into bite - size pieces — 2 cloves garlic, minced — One 14-1/2 - ounce can diced tomatoes — 14 ounces spaghetti sauce — 2 ounces (1/4 of 8 - ounce package) cream cheese — One 9 - ounce package fresh spinach leaves, chopped — 1-1/2 cups multigrain penne pasta,
cooked according to package directions (or your
preferred type of penne pasta)-- 1 cup shredded mozzarella cheese — 2 tablespoons grated Parmesan cheese
But unlike French fries, which I
prefer to
cook in peanut
oil, I fried these artichokes in half olive
oil and half peanut
oil.
You can grill them but I
prefer to
cook them in a pan with a little bit of olive
oil to develop a nice crust (also helping to enhance the texture).
1 pound of porc belly, finely sliced strips (500 gram)(some people
prefer pork leg) 1 spring of green onion 1 onion, medium size 1 garlic, minced 3 tablespoons of Korean red pepper paste 1 tablespoon of red pepper powder 2 tablespoons of brown sugar (or 2 tablespoons of corn syrup as you like) 1 tablespoon of soy sauce 1 tablespoon of sesame
oil 2 tablespoons of white wine (or any
cooking white alcohol) And freshly grounded pepper
Some
cooks prefer to use lard in their refried beans, but Mimi always
preferred vegetable
oil.
But if I have to pick just one item I will go with canola
oil since it's one of my
preferred cooking oils, but also gets lots of use in baking.
10 dried red chillis, such as Piquins, stems and seeds removed, soaked in hot water for 30 minutes, then coarsely chopped 2 cups grated coconut (fresh
preferred) 5 cups water 5 almonds or cashews l large piece ginger, peeled 3 stalks lemon grass 1 tablespoon ground turmeric 5 cloves garlic 1 tablespoon shrimp paste 10 shallots, peeled 1 tablespoon white pepper 1 tablespoon coriander 1/2 cup vegetable
oil 2 pounds chicken, cut up 10 ounces
cooked bamboo shoots, sliced lengthwise 2 tablespoons soy sauce 3 teaspoons sugar Salt to taste
1 cup quinoa (I
prefer red, but any type will do) 1.5 cups vegetable broth 1/4 cup fresh lemon juice 1/4 cup extra-virgin olive
oil 1 cup of
cooked black soybeans, rinsed (if using canned, recommend BPA - free Eden brand) 1/4 cup chopped kalamata olives 1 red bell pepper, roasted, peeled and diced 2 tablespoons minced flat - leaf parsley Salt and freshly ground black pepper to taste 2 tablespoons fat - free feta cheese
(I
prefer 1/2 butter lettuce and 1/2 red or green leaf lettuce) 2 Carrots, chopped 1/3 c celery, chopped Coconut
Oil cooked Buffalo Chicken, cut into small strips.
I
prefer using coconut
oil when
cooking at high heats like this; the fats are more stable.
2 cups fresh blueberries, organic is
preferred 2 teaspoons fresh orange juice 1 teaspoon fresh lemon juice 1/2 teaspoon fresh orange zest, plus extra julienned for garnish, if desired (or you could use a sprig of fresh mint) 1/4 teaspoon vanilla extract 4 teaspoons brown sugar Canola
oil cooking spray 2/3 cup raw almonds (I used 1/3 cup almonds and 1/3 cup pecans, and walnuts would also work) 1/2 cup packed pitted dates 1 1/2 teaspoons water Sprinkle of cinnamon for tartlets and on fruit, just before serving Whipped cream, optional
I
prefer to bake them because it helps them firm up and negates the need for any
oil but you could probably get away with
cooking them on the stovetop if you wanted.
1 cup of
cooked quinoa 3 ripe bananas 1/4 cup of melted coconut
oil 1/4 maple syrup 2 teaspoons of vanilla extract 1 cup of gluten free flour (I love Bob's Redmill 1 to 1 GF flour) 1 cup of gluten free rolled oats (again Bob's Redmill) 1/2 cup of toasted coconut flakes 3 tablespoons of flax seed meal 1 tablespoon of ground cinnamon 1 teaspoon baking soda 1/8 teaspoon salt 1/4 cup of cashew milk — I like Silk (coconut, almond, or whatever type of milk you
prefer)
6 green plantains 4 - 5 eggs 6 - 8 tbsp of lard, coconut
oil of
preferred cooking fat 1 tsp of cumin 1 tsp of garlic powder Salt to taste
If you would
prefer less sauce, that will still work just make sure to use at least some of the marinade to
cook the shrimp in so that they can
cook in the
oil.
Tallow - I
prefer it to any other
oil for searing beef but you could substitute other high temperature
cooking oils like canola or peanut
oil if you don't have any tallow on hand.
Or, my
preferred method is to
cook them in a spray -
oiled skillet over medium heat on the stove top, stirring and shaking (the skillet, not your booty) constantly.
Preheat oven to 350 degrees F. Line an 8x8 inch baking pan with non-stick foil (optional, but I love doing this for easily removing the baked cake from the pan), spray with
cooking spray (here I
prefer the no - propellants coconut
oil spray).
Add in the tofu with the vegetables, or if you
prefer your tofu crisp, brown it separately in a sauté pan with a little
oil while the vegetables are
cooking.
2 rounded cups
cooked quinoa (see note below for
cooking instructions) 3/4 cup shredded cheddar cheese (or other variety, if you
prefer) 1/2 cup low - fat cottage cheese 1 medium carrot, finely grated (OR 1 cup shredded zucchini, squeezed dry) 3 eggs 3 tablespoons all purpose flour 2 green onions, including white parts 1 / 2 teaspoon sugar 1/4 teaspoon black pepper 1/4 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon garlic powder Olive
oil for frying To
cook quinoa for the above recipe: 1 cup uncooked quinoa 2 cups water
And, that's why I
prefer to
cook with saturated fats, coconut
oil being a personal favorite.
1 large onion (about 2 cups), diced 1 1/4 cups pumpkin seeds 3/4 cups of buckwheat flour 1/2 cup of brown rice flour 1/2 cup of almond flour 1/3 cup of manchego cheese (optional) 1 teaspoon of baking powder 1/2 teaspoon of baking soda 1 teaspoon of mustard powder 1/4 teaspoon of salt 1 1/2 cups of full - fat canned coconut milk 1/4 cup of grapeseed
oil or another vegetable
oil (plus a little more for greasing + for
cooking the onion) 2 tablespoons of dijon mustard (plus more for serving + smearing) 2 tablespoons of worcestershire sauce 2 cups of finely chopped loosely packed kale (about 3 - 5 leaves, stems removed) 1/4 cup of sunflower seeds (or more pumpkin seeds if you
prefer) for sprinkling on top
If you
prefer cooked red onion, heat 1 tablespoon of
oil in a fry pan and
cook the red onion until soft.
In a large skillet (or other
preferred cooking method), heat coconut
oil over medium heat.
Ingredients: 1 cup uncooked red quinoa, rinsed and drained 1/2 tbsp coconut
oil (or other
oil) 3 garlic cloves, minced 2 cup diced sweet onion (about 1/2 large) 1 jalapeno, seeded if
preferred and diced 1 large sweet potato (350 g), peeled and chopped to 1/2 -1 inch dice (2.5 - 3 cups) * 1.5 tsp ground cumin 1 tsp chili powder 1/2 tsp ground coriander 6 cups vegetable broth 1.5 cups
cooked black beans (one (15 - oz) can rinsed and drained) fine grain sea salt and black pepper, to taste (I used 1/2 tsp salt or a bit more) 1/4 tsp cayenne pepper (or red pepper flakes) 2 handfuls Spinach or kale leaves, optional toppings: avocado, corn chips, cilantro, cashew cream, lime juice, tomatoes or salsa, green onion
This is The Franks»
preferred cooking and vinaigrette
oil.
and add more if you
prefer) 3 carrots, chopped 2 cups spinach 1 cup alfalfa sprouts 1/4 cup sunflower seeds and pumpkin seeds, soaked for at least an hour 2 tablespoons fresh ginger, chopped or minced 4 cloves garlic, chopped or minced 3/4 cup spring onions, chopped coconut
oil for
cooking sriracha (optional)
Place onion in heavy deep fry pan with garlic and red pepper and olive
oil and
cook on medium until translucentNow add the tomatoes, tomato paste, stevia and sea salt to the pan Bring to the boil then cover and simmer for 20 minutes until thick or if you
prefer thinner let cool and strain through a sieve Stir in the fresh herbs and enjoy
-- 1 package of Gorton's Seafood Popcorn Shrimp — 2 garlic cloves, minced — 2 tbsp olive
oil — 1/2 tsp dried oregano — 1/2 tsp dried basil — 2 cups
cooked rice (I used white rice, but you can use whatever you
prefer / have on hand.)
6
cooked broccoli florets, chopped 6 grape / cherry tomatoes, chopped 4 oz (1 cup) grated Cheddar cheese 8 oz (2 cups) self rising flour (or — to reduce salt levels — use all purpose / plain flour plus 3 level tsp baking powder) 6 fl oz (3/4 cup) milk — use whole milk, or breastmilk / formula if you
prefer 3 tbsp olive
oil 1 egg, beaten
I
prefer to stick with coconut
oil, avocado
oil, and ghee for
cooking, as they're all less processed, less inflammatory, and have a fairly high smoke point (400 degrees or above).
In a large skillet (or other
preferred cooking method), heat coconut
oil over medium heat.
Another
oil I use frequently in
cooking that I much
prefer over coconut
oil for my face is olive
oil.
For example,
prefer boiled potatoes to potato puree, steam or stir - fry (without
oil) instead of boiling or baking and soak instead of
cooking (oats, raw buckwheat).
Or you can simply add coconut
oil raw to your
cooked brown rice, whichever way you
prefer.
Hi Eric, yes, I
prefer using avocado
oil in salads, for making mayo or light
cooking.
While the cauliflower is steaming, heat some olive
oil (or whichever
oil you
prefer to
cook with) in a large stock pot set over medium heat.
I actually
prefer a coconut
cooking spray for the grease as apposed to the jarred coconut
oil.