The channel I've been watching is called Tonic and they have
a pregnancy yoga series that I've been doing.
I wasn't having much luck finding a class in my neighborhood, so I did some searching and found a great
pregnancy yoga series on YouTube.
Not exact matches
For this week's prenatal exercise
series, I've teamed up with my friend, the lovely
yoga instructor Shayla Quinn, to share with you guys six of the main
yoga poses to avoid during
pregnancy and what you can do instead.
Baddha Konasana is the next pose in the
Yoga after
Pregnancy series of poses.
Vasisthasana is the next pose in the
Yoga after
Pregnancy series of poses.
Parsvakonasana is the next pose in the
Yoga after
Pregnancy series of poses.
Bhujangasana is the next pose in the
Yoga after
Pregnancy series of poses.
Parsva Virabhadrasana is the next pose in the
Yoga after
Pregnancy series of poses.
Parivrtta Parsvakonasana is the next pose in the
Yoga after
Pregnancy series of poses.
Adho Mukha Svanasana is the next pose in the
Yoga after
Pregnancy series of poses.
Virabhadrasana is the next pose in the
Yoga after
Pregnancy series of poses.