Filed Under: Tryptophan, Women's health Tagged With: anxiety, irritability, mood swings, PMS,
premenstrual dysphoria, tension, tryptophan
In a study published in 1999, A placebo - controlled clinical trial of L - tryptophan in
premenstrual dysphoria, tryptophan was found to reduce symptoms of PMS when used in the luteal phase or second half of the cycle (i.e. after ovulation)