Watch the video above as Jessica Walden, an experienced Ashtanga yoga teacher based in Encinitas, California, leads you through a supportive and strengthening
prenatal yoga sequence.
Not exact matches
Prenatal yoga classes are
sequenced with the expecting mom in mind.
Prenatal yoga is a balanced,
sequenced yoga practice including many modifications and comfort measures for pregnancy, including standing poses, breath awareness, birth breathing techniques, relaxation and restorative poses.
Ability to
sequence both all levels
prenatal yoga and level 2 /
prenatal vinyasa classes and to incorporate components of restorative
prenatal and partner
prenatal into classes