Sentences with phrase «preparation for meditation»
They are designed to align and calm your body, mind and spirit in preparation for meditation.
omyogafest.com
Before the sitting at the end I would add a little relaxation for the legs but all in all this is an excellent preparation for meditation.
Asana practice was always about preparation for meditation AND about movement of energy throughout the system.
Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
In addition to opening the flow of energy along the nadis, this practice calms, purifies, and strengthens the nervous system and deepens self - awareness — excellent preparation for meditation.
Taking breaks to drink water also disrupts the meditative quality of the practice, and makes it harder to focus the mind, in preparation for meditation.
«Magic three» in preparation for meditation
Even the artist's decision to depict the women in yoga poses is relevant, since yoga is designed to empty the practitioner's mind in preparation for meditation.