Sentences with phrase «prepare for bed time»

Some of my top recommendations for getting in more high - quality sleep include: — Avoiding technology 1 hour before bed — Wearing an eye mask or investing in black - out blinds — Taking magnesium before bed — Sipping on a calming cup of chamomile tea before bed — Rubbing lavender essential oil on your temples or diffusing it in your room as you prepare for bed time — Doing a brain dump (journal exercise where you write a full page worth of all of your thoughts without lifting the pen so you can get thoughts out of your head and onto paper)

Soft light lamps help keep the environment calm, relaxed, and not too bright to prepare for bed time.

Not exact matches

You can either stumble out of bed and rush at the Keurig like your life depends on it, or you can take this time to prepare for a productive, less stressful day.

Due to long nights working, planning and preparing for entertaining I typically lose sleep from wanting to accomplish everything on my to do list before its time for bed.

On New Year's Day bettors can stagger out of bed, re-hydrate by drinking copious amounts of water, spend time regretting all of their decisions from the previous night and by 5PM eastern time, be prepared for two exciting games.

If possible, place your mattress on the floor, or invest in some mesh bed rails to be prepared for when your baby surprises you by rolling over for the first time..

If you haven't implemented any changes ahead of time, make sure you go to bed extra early on Saturday, prioritize your sleep as much as you can during the weekend, and prepare mentally for having to wake even earlier than usual.

A before - bed routine will help your toddler become sleepy and signals it is time to relax and prepare for sleep.

This will help the baby recognize that it is time for bed and prepare her to settle down and sleep.

They sing lullabies and tell stories as they prepare dinner or lie and relax in bed for some time.

The more consistent you are with getting in bed at the same time (after your unwinding routine of course) the more intuitively your body will know when to start preparing itself for sleep.

Going to bed on time (not past 11 pm, ideally before 10 pm) and supplementing with magnesium citrate (most people are deficient in this element) can help your body prepare for the rest of the protocols needed on your journey to health.

And if you are one of them, then you need to confess that sometimes when you go to bed you are thinking what kind of coffee you want to prepare for yourself in the morning, a coffee that will wake you up instantly and that will taste good at the same time.

In order to attain that level of personal reflection and professional distance, the institute creates an environment that enables participants to remove themselves from the day - to - day grind by creating a retreat - like experience that encourages candid discussion from the time they awake until they go to bed, and provides unstructured time to prepare for upcoming classes, reflect on what they are learning, and apply their new insights to challenges they may face back home.

Shindler acted out the character of Colin — unable to get ready for school properly, not getting out of bed on time, not preparing his bag — and then he stopped.

At five in the morning someone banging on the door and shouting, her husband, John, leaping out of bed, grabbing his rifle, and Roscoe at the same time roused from the backhouse, his bare feet pounding: Mattie hurriedly pulled on her robe, her mind prepared for the alarm of war, but the heart stricken that it would finally have come, and down the stairs she flew to see through the open door in the lamplight, at the steps of the portico, the two horses, steam rising from their flanks, their heads lifting, their eyes wild, the driver a young darkie with rounded shoulders, showing stolid patience even in this, and the woman standing in her carriage no one but her aunt Letitia Pettibone of McDonough, her elderly face drawn in anguish, her hair a straggled mess, this woman of such fine grooming, this dowager who practically ruled the season in Atlanta standing up in the equipage like some hag of doom, which indeed she would prove to be.

• Exterior views • Facilities en suite • Flat - screen TVs and DVD players • Single cabins have one double bed • Twin cabins have one double bed or two twin beds • Triple cabins have one double bed or two twin beds, plus a third pull - down berth • Chef - prepared meals (all meals and daily snack included) • Bar staffed by a professional bartender • Massage therapy program • Library with a large collection of polar books and DVDs • Speed of vessel saves up to 12 hours on the Drake crossing, for more time to enjoy Antarctica • Internet access (review a PDF of the Onboard Internet Guidelines) • Theatre - style auditorium • Clinic with licensed doctor

One way to do so is to prepare for bed at the same time every night and stay away from electronics — especially your phone!

Assist with a variety of medical procedures, including surgeries, and prepare patients for extended periods of time lying in bed, such as catheter insertion.

Prepares discharged beds for next patient promptly and effectively, recording the completion time properly.

I love to have people over, but I always wear myself out cleaning house and preparing the food, by the time people arrive I'm ready for them to leave so I can go to bed!