We termed this «Capillary Conditioning» to maximize the ability of the capillaries to deliver blood in and out of muscle cells to
prepare the athlete to be able to lift more weight, with more
repetitions / work
by stimulating development of Type llA Fast Twitch Muscle Fiber (Fast Oxidative / Glycolytic or FOG) and less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fiber).